Month: September 2016


by LINA CASCHETTO Smoked eggplant ratatouille at 6 pieces smoked eggplant, cut into 1-inch (2.5-cm) chunks 2 medium sized yellow zucchinis, cut into 1-inch (2.5-cm) chunks 1 medium-sized green zucchini, cut into 1-inch (2.5-cm) chunks 2 medium-sized red onions, cut

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Mediterranean Diet Lowers Death Risk for Heart Patients

By JEDHA DENING at New research indicates that the Mediterranean Diet reduces the mortality risk for heart disease patients more than taking statin medications. Being that heart disease is the leading cause of death worldwide, the fact that dietary habits

Roarin’ Shrimp And Grits

BY DIANA MORALES Ingredients: ¼ lb. panko 6 oz. grits ¼ cups water 1 oz. butter pinch salt and pepper ½ lb. tiger shrimp ½ lemon 3 bay leaves 12 cups heavy cream olive oil 12 cloves garlic parsley

Making tapenade, the Provençal olive paste, for a California kitchen

MAKE ALL OF THESE WONDERFUL TAPENADES USING OUR FINEST ORGANIC LYKOVOUNO EXTRA VIRGIN OLIVE OIL!  Martha Rose Schulman at Greek olive, tomato and feta tapenade Total time: 15 minutes | This makes about 1 ¾ cups tapenade 1 to 2 garlic cloves (to taste),

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