Month: January 2017

Mediterranean Diet Lowers Death Risk for Heart Patients

New research indicates that the Mediterranean Diet reduces the mortality risk for heart disease patients more than taking statin medications. By JEDHA DENING at oliveoiltimes.com Being that heart disease is the leading cause of death worldwide, the fact that dietary habits

Prawns, zucchini & cherry tomato salad

From The Southland Times at http://www.stuff.co.nz Cherry tomatoes add a burst of colour and flavour to all manner of summer dishes. PRAWNS, ZUCCHINI & CHERRY TOMATO SALAD ​Serves 6 as a starter For the sundried tomato & anchovy aioli 1 clove

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The Mediterranean diet helps prevent brain shrinkage and memory loss

From Health at: http://www.health.com/news/more-signs-mediterranean-diet-may-boost-your-brain Researchers in Scotland examined the brain volume of hundreds of older adults over three years. The investigators found that people who more closely followed the eating habits common in Mediterranean countries — lots of fruits, vegetables,

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