Month: March 2017

The Mediterranean Diet: The Answer To Rising Health Care Costs?

CONTRIBUTOR Shellie Karabell of As I began writing this blog post, I found myself wondering how many people reading it will have actually bought a fresh turkey from the butcher, cleaned it and cooked it themselves —from scratch? Not many,

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Lemony Spaghetti Squash and Shrimp Scampi with Spicy Yogurt Sauce

Recipe by Jen Valencia of Avon, Ohio at 190 calories, 19 g protein, 3.5 g total fat (2 g saturated fat), 3 g fiber, 6 g sugar (0 g added sugar), 670 mg sodium Nutrition analysis courtesy of Genesis software

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